Puffiness Under Eyes

Puffiness under eyes is a common problem among women. Whether it's caused by a lack of sleep or allergies, puffiness under eyes can really make you like worn out and tired. If the puffiness is very extreme, you might not even want to go out in public. Luckily, there are several things you can do to prevent puffiness under eyes.

Avoid Yawning Too Much

Yawning increases fluids around your eyes, which results in tears. If you yawn excessively, the fluids can increase swelling, which will make your eyes puffy. That is why you should always go to bed at a decent time each night to avoid yawning too much.

Don't Eat Salty Foods At Night

One of the best ways to prevent puffiness under eyes is to avoid eating salty foods at night. The sodium increases water retention, which can result in excessive swelling around your eyes. If you feel hungry at night, try eating something healthier like a piece of fruit.

Sleep With Two Pillows

Sleeping with two pillows isn't only more comfortable; it can also reduce puffiness under eyes. Keeping your head elevated on two pillows will reduce fluid retention in the eyes.

Drink Plenty of Water

If your body becomes dehydrated, it can retain water, which can lead to puffy eyes. Make sure to drink plenty of water throughout the day to prevent this from happening. You should drink at least eight glasses of water each day.

Don't Use Greasy Eye Creams

Although greasy eye creams might seem like they are good for your eyes, the oils can actually migrate into the eyes and cause puffiness under eyes when you wake up. If you want to apply an eye cream at night, choose one that isn't made with mineral oil or petroleum. Also, do not apply the eye cream too close to your lower lash lines.

Place Ice on Your Eyes

It might sound a little unpleasant, but placing ice on your eyes can really reduce puffiness. Just put an ice cube on each eyelid for about one minute. If you can't stand the cold, take a break.

If you follow these simple tips, you are less likely to get puffiness under eyes. If you are looking for a good treatment for dark circles and puffiness, you should check out Vivexin. This gel can dramatically reduce under-eye bags. To find out more information about this product, go to www.vivexin.com.